Reflexology

Reflexology, an integrative health practice, that maps a reflection of the body predominately on the feet, hands and outer ears. It uses unique manual techniques to deliver pressure to neural pathways, assisting the body to function optimally.

By applying gentle, targeted pressure, Reflexology supports the body’s natural ability to restore balance, improve circulation, and promote overall well being.

Many clients experience both physical and mental benefits after a session, including:

• Deep relaxation and stress relief
• Improved circulation
• Reduced tension in the body
• Support for nervous system regulation
• Better sleep quality
• Relief from headaches and fatigue
• Enhanced overall sense of balance and well being

Reflexology works by calming the nervous system, which plays a key role in how the body heals and maintains itself.

While a single session can feel deeply relaxing, consistent Reflexology sessions may lead to longer lasting results:

• Improved stress management over time
• Greater body awareness and connection
• More consistent energy levels
• Support for long term nervous system balance
• Reduced buildup of chronic tension
• A stronger sense of internal calm and clarity

Think of Reflexology as maintenance for your body. Helping you stay aligned.

Your session will take place in a calm, comfortable environment where you can fully relax. You’ll remain clothed, with only your shoes and socks removed.

Using specific techniques, pressure is applied to reflex points on the feet that correspond to different areas of the body. Many people feel deeply relaxed during the session, and some even fall asleep.

Each session is tailored to your needs, whether you're looking to reduce stress, feel more balanced, or simply take time to reset.

Reflexology is suitable for most people, but there are certain situations where extra care is recommended.

Pregnancy
If you are pregnant, especially during the first trimester or if high-risk, please consult your healthcare provider before booking. Sessions can be adjusted to ensure comfort and safety.

Circulatory Conditions
If you have a history of blood clots or circulatory issues, consult your doctor before receiving Reflexology.

Foot Conditions or Injuries
Sessions should be postponed if you have open wounds, infections (such as athlete’s foot), or recent injuries affecting the feet.

Chronic or Medical Conditions
If you are managing a serious health condition, it’s best to check with your healthcare provider before booking

For the comfort and safety of both client and practitioner, sessions are performed on clean feet only. Please arrive with freshly washed feet, or be prepared to clean them prior to your session.For the comfort and safety of both client and practitioner, sessions are performed on clean feet only. Please arrive with freshly washed feet, or be prepared to clean them prior to your session.

For your first visit, I offer an introductory rate of $85, which includes a full Reflexology session with Reiki and Sound Healing.

After that:
Reflexology: $85
Reflexology + Reiki + Sound Healing: $100

If you have any questions about what to expect during a session, I'd be happy to answer them.